A small time ago I discovered a company which offer a subscription service for about £20 a month called a buddy box. The idea behind it is that once a month you the subscriber would receive a box through the post full of item's you weren't expecting, which give focus to mental health and well being. I love this idea.
I love the idea because suffering with mental health the way that I do I often find myself unable to cheer myself up. I become very disinterested with objects and general day to day things and I need something to keep my mind active or something to waste my time on. I can be a very difficult project!
When I moved into my new home I was very short of storage until my first Christmas here. As a present off my family I was given some storage units to go in several places around my home. As I began packing things away into these boxes I decided that maybe indeed I did need to create my own buddy box. Just one box which would be full of things for me to see and things to do. I guess during better times in my mind idea's like this are wonderful, but today for me is yet another boring day. I have nothing to do and nobody I know is available to even come around for a coffee.
It is times like this where I need my buddy box the most. Something to help me pass the time until something comes along for me to go and be busy with. I mean don't get me wrong theres plenty I can go and do in the real world, but when your brain is lumbered with depression, forcing yourself to do anything can seem impossible, even though some people do point out the obvious that it is only me who can improve my mood... but sometimes even I don't know how to.
Anyway, I guess that's it. Here is another 10 minutes filled up, and yet, it is in itself a waste of time.
I hate days like today.